
A Studio that honours the work of J.H. Pilates in Hong Kong dedicated only to Classical Pilates from the teaching of Jay Grimes and Romana Kryzanowska
Learn more about our studio and the philosophy around authentic Pilates Method
“Contrology movements are designed to exercise to its full extension every single bundle in the 800 voluntary muscle-motors each of us has been given to alter both ourselves and the world’s face: serve Life’s great purpose”