In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

Each Session will start with a low repetitions intermediate Mat to get your body moving, then will look into the topic of the workshop. Will use the equipment you have in your studio… get ready to MOVE!

JULY: This month we will explore INVERSIONS: what are the mechanics involved, how to introduce them safely to our new students, where to start to build inversions from foundations to advanced exercises, which apparatus is the best choice to help us being successful in inversions

https://classicalpilatesbooking.as.me/inversions

The monthly series is based ONLINE: an automatically generated email with the Zoom Link will be sent to you